The 7 “Super Foods” of the Bible
The ancients’ prescient advice on healthy eating.
Trying to eat healthy? Start by opening your Bible to Deuteronomy 8:8, where the Israelites are promised “a good land…, a land of wheat and barley, of vines, figs, and pomegranates, a land of olive trees and honey.” The ancients might not have known the word “antioxidant,” but they were onto something with this list of biblical “super-foods.”
Wheat
This grain, which is found in everything from bread to pasta to cakes, is healthier when it is refined as little as possible. Whole-wheat products (those that are certified 100% whole wheat) contain 30 percent of your recommended daily fiber intake, as well as high levels of manganese and magnesium. A diet rich in whole grains is also thought to increase your energy level and lower your risk of type-2 diabetes, gallstones, and other health issues.
Barley
Another whole grain, barley can be found in breads and cereals, as well as in hearty winter soups. High in fiber, barley is good for
intestinal health and can lower cholesterol and reduce your risk of colon cancer and type-2 diabetes if eaten regularly. Barley also contains trace amounts of copper, which have been shown to help reduce the symptoms of arthritis.
Grapes
Everyone knows that grape juice and red wine are tasty—but healthy? Grapes contain nutritional compounds called flavonoids, which are believed to reduce your risk of blood clots and protect your body from damage by the “free radicals” found in LDL, or “bad,” cholesterol. Rich in antioxidants, grapes may provide protection against cardiovascular disease, particularly in women.
Figs
These sweet fruits, eaten either dried or fresh, are high in potassium, a mineral that helps control blood pressure. They are also high in dietary fiber, which may help you lose weight, and they are a fruit source of calcium, which can help preserve bone density. Fig leaves, which are not typically eaten but can be made into an extract, are thought to help lower insulin levels in diabetics.
Pomegranate
These strange-looking seed fruits are back in vogue as health-giving super-foods, particularly in juice form. The fruits are rich in antioxidants, which prevent LDL cholesterol from doing its damage, and it helps prevent blood clots by keeping blood platelets from clumping together. Pomegranates may also help reduce the risk of breast cancer and lessen the symptoms of arthritis.
Olive Oil
Olives, and the extra-virgin oil that is made from a single pressing of the fruit, contain many of the antioxidants that are thought to protect against the oxidation of LDL cholesterol compounds. They also are high in monounsaturated fatty acids, which are called “the healing fats” because they lower the effects of “bad” cholesterol while raising “good” cholesterol levels. High in vitamin E, olive oil also is thought to protect against colon cancer, and it is helpful in fighting gastritis and other stomach ailments.
Honey
Raw honey, in addition to being a natural sweetener, is replete with antioxidants and is considered to be an anti-viral, anti-bacterial, anti-fungal substance. It is thought to have tumor-fighting properties, and may help prevent colon cancer. The daily consumption of a spoonful of honey is said to increase antioxidant levels in the blood, and is the healthiest sweetener for type-2 diabetics. Honey also may have wound-healing and muscle-regenerating properties.
Seasonings, Spices and Herbs
• Anise (Matthew 23:23 KJV)
• Coriander (Exodus 16:31; Numbers 11:7)
• Cinnamon (Exodus 30:23; Revelation 18:13)
• Cumin (Isaiah 28:25; Matthew 23:23)
• Dill (Matthew 23:23)
• Garlic (Numbers 11:5)
• Mint (Matthew 23:23; Luke 11:42)
• Mustard (Matthew 13:31)
• Rue (Luke 11:42)
• Salt (Ezra 6:9; Job 6:6)
Fruits and Nuts
• Apples (Song of Solomon 2:5)
• Almonds (Genesis 43:11; Numbers 17:8)
• Dates (2 Samuel 6:19; 1 Chronicles 16:3)
• Figs (Nehemiah 13:15; Jeremiah 24:1-3)
• Grapes (Leviticus 19:10; Deuteronomy 23:24)
• Melons (Numbers 11:5; Isaiah 1:8)
• Olives (Isaiah 17:6; Micah 6:15)
• Pistachio Nuts (Genesis 43:11)
• Pomegranates (Numbers 20:5; Deuteronomy 8:8)
• Raisins (Numbers 6:3; 2 Samuel 6:19)
• Sycamore Fruit (Psalm 78:47; Amos 7:14)
Vegetables and Legumes
• Beans (2 Samuel 17:28; Ezekiel 4:9)
• Cucumbers (Numbers 11:5)
• Gourds (2 Kings 4:39)
• Leeks (Numbers 11:5)
• Lentils (Genesis 25:34; 2 Samuel 17:28; Ezekiel 4:9)
• Onions (Numbers 11:5)
Grains
• Barley (Deuteronomy 8:8; Ezekiel 4:9)
• Bread (Genesis 25:34; 2 Samuel 6:19; 16:1; Mark 8:14)
• Corn (Matthew 12:1; KJV – refers to “grain” such as wheat or barley)
• Flour (2 Samuel 17:28; 1 Kings 17:12)
• Millet (Ezekiel 4:9)
• Spelt (Ezekiel 4:9)
• Unleavened Bread (Genesis 19:3; Exodus 12:20)
• Wheat (Ezra 6:9; Deuteronomy 8:8)
Fish
• Matthew 15:36
• John 21:11-13
Fowl
• Partridge (1 Samuel 26:20; Jeremiah 17:11)
• Pigeon (Genesis 15:9; Leviticus 12:8)
• Quail (Psalm 105:40)
• Dove (Leviticus 12:8)
Animal Meats
• Calf (Proverbs 15:17; Luke 15:23)
• Goat (Genesis 27:9)
• Lamb (2 Samuel 12:4)
• Oxen (1 Kings 19:21)
• Sheep (Deuteronomy 14:4)
• Venison (Genesis 27:7 KJV)
Dairy
• Butter (Proverbs 30:33)
• Cheese (2 Samuel 17:29; Job 10:10)
• Curds (Isaiah 7:15)
• Milk (Exodus 33:3; Job 10:10; Judges 5:25)
Miscellaneous
• Eggs (Job 6:6; Luke 11:12)
• Grape Juice (Numbers 6:3)
• Honey (Exodus 33:3; Deuteronomy 8:8; Judges 14:8-9)
• Locust (Mark 1:6)
• Olive Oil (Ezra 6:9; Deuteronomy 8:8)
• Vinegar (Ruth 2:14; John 19:29)
• Wine (Ezra 6:9)